adidas Training is a utility for Android that offers to engage in home workout routines. There are numerous exercises for various goals.
Purpose
This utility includes all the possible training programs for home workouts.
Subject to all the instructions, users can achieve goals such as:
- gaining muscle mass;
- losing weight;
- getting in shape and adopting a healthy lifestyle.
Please note that you do not need any special equipment for most exercises. These workouts can be performed both at home and outdoors.
Weight Loss
Upon signing up, it is possible to select categories of exercises and their intensity. In the following part of the review we will consider the physical activities offered for weight loss.
There are seven available programs: cardio, push-ups, running, squats, abs, compound movements, and more. The exercise descriptions indicate which parts of the body the workouts target. Furthermore, you can access a sample weekly plan and comments from people who have performed these exercises.
You can track your progress and even receive useful tips about healthy eating.
Features
- similar to Nike Training, there are various workout programs available;
- information on the most popular types of exercises;
- users can monitor their muscle growth;
- it is possible to activate a voice coach function;
- preview videos before starting workouts;
- app is free to download and use;
- compatible with current Android versions.
