Ayla Health is an application for Android designed to help users change their eating habits. this utility combines micro-learning and meal planning. With it, users can build healthier habits and understand nutrition better.
Learning and planning
A distinctive feature of Ayla Health is its micro-learning modules. These cover a wide range of nutrition principles and habits. Each lesson takes less than ten minutes to view and complete.
The app offers a smart meal planner that helps you stay organized with your weekly dishes and snacks. You can add recipes and notes as well as adjust the serves to cook for the number of people you need. It is possible to generate personal shopping lists based on your custom plan.
Recipes and coaching
There is a library of over 350 delicious recipes designed by dietitians and nutritionists. These include food from all groups and cater to various preferences, such as vegetarian, pescatarian, and vegan. The meals are easy to make, family-friendly, and use regular ingredients.
For those seeking personalized support, Ayla Health offers one-on-one video nutrition coaching with qualified dietitians. These sessions are tailored to your individual needs and provide practical, non-judgmental support. Please note that there are additional fees, however, private health insurance and Medicare may cover this service.
Features
- helps you transform your eating habits;
- there is a huge library of delicious and healthy recipes, just like in BM Fitness;
- micro-learning modules are available;
- offers a smart meal planner;
- provides video nutrition coaching;
- the app is free to download and use;
- compatible with current Android versions.
