Calmer is an Android application that offers practical and science-based tools to help users manage anxiety, panic attacks, or chronic stress. There are breathing exercises and guided relaxation techniques. Developed in collaboration with clinical psychologists, this utility is suitable for real-life scenarios at work and in social life.
Exercises and techniques
There are various features for immediate anxiety relief and long-term mental health improvement. Special SOS calming techniques are provided. These quick tools are designed to help you manage panic attacks in the moment. It is possible to read and follow detailed step-by-step instructions with descriptions and pictures.
The utility offers guided breathing exercises based on scientific methods. It helps regulate the nervous system, reducing stress and promoting calmness. There is a structured educational program that teaches users how to better understand and manage their anxiety.
Additional options
It is possible to create a daily mental fitness plan. It helps develop simple habits to retrain the nervous system and lower stress levels. You can easily integrate these plans into daily life.
In addition, the app delivers proven advice and strategies backed by scientific research. You can read articles with clinically approved information about stress relief.
Features
- offers various tools to help users manage anxiety, panic attacks, or chronic stress;
- there are relaxing and breathing exercises;
- you can read clinically approved information;
- SOS calming techniques are provided;
- the app is free to download and use;
- compatible with current Android versions.
