Discover Yourself Serene is a mental wellness application that helps individuals understand and manage their emotional and psychological health. This Android utility offers a lot of tools, including self-tests, personalized courses, an AI journal, and a mood tracker.
Assessments
First of all, this app is aimed at those users who seek support in managing stress, trauma, and other mental health concerns. There are a range of self-assessments to help users better understand their mental state. These tests cover areas such as:
- ADHD Self-Report Scale;
- personality type (MBTI);
- attachment style;
- narcissism level;
- mood disorder.
Courses
There are courses based on Cognitive Behavioral Therapy principles that cover such topics as:
overcoming stress;
healing from childhood trauma;
burnout recovery and dopamine balance;
managing depression and so on.
Additionally, the app includes an AI-powered journal that provides prompts and insights. There is a mood tracker to help you recognize emotional patterns. With the utility, you can start your day with positive affirmations. It is possible to create a daily personal plan.
Features
- helps individuals manage their emotional and psychological health;
- there are a mood tracker and a personal journal;
- offers various tests to better understand your mental state;
- courses based on Cognitive Behavioral Therapy are provided;
- the app is free to download and use;
- compatible with current Android versions.
