HIIT is an Android application that is designed for users who want to get in shape and lead a healthy lifestyle. With this utility, they can train at home without going to the gym. No additional equipment is required.
Opportunities
The utility offers users four basic programs:
- light cardio workouts;
- high-intensity interval training;
- plyometric jumps;
- exercises with low stress on the joints.
If high-intensity training is for athletes and people in good physical shape, then the latter program is designed for older people. It can also be used during the recovery period after injuries.
In total, the utility contains about 90 videos of exercises in HD quality. Their voice acting is provided. Users can independently combine them by creating their own sets.
Settings
The application can work offline without requiring a network connection. There are settings that allow you to choose the duration of workouts, rest time, and frequency of training. The built-in calendar helps you to set reminders.
Additionally
The application has Premium features. Here users can get a personal training program developed by fitness instructors.
The utility integrates with Google Fit. It is also able to count calories burned. To do this, users need to enter their height and weight.
Features
- allows you to organize workout at home, similar to Full Fitness;
- there are four programs and over 90 different exercises;
- videos and voice acting is provided;
- app is free to download and use;
- compatible with current Android versions.
