no.Diet is an application for Android that helps users lose weight and improve overall well-being. This platform combines the principles of the Mediterranean diet with personalized lifestyle adjustments.
Quiz and exercises
At first, the utility aims to help users achieve their body goals, improve sleep quality, promote heart health, and boost energy levels. It focuses on individual needs and preferences. Users need to go through a comprehensive quiz that assesses dietary needs and preferences. Based on the results, the app generates a customized meal plan, similar to Mealime.
In addition, the app offers guided, low-impact exercise sessions. These routines are designed to help users sculpt their bodies, improve flexibility, and enhance overall health. It is possible to monitor progress. There are tools for tracking steps, water intake, weight, and fasting periods.
Materials and subscription
There is a series of challenges aimed at improving users’ daily routines. The app provides access to a library of articles and videos dedicated to nutrition and wellness. Exercises, yoga poses, and other content are available in audio and video formats.
While the app is free to download and allows users to complete the personalization quiz and view preliminary results, continued use requires a subscription. It is possible to get access to premium options and personal plans.
Features
- helps users lose weight and improve well-being;
- generates a customized meal plan;
- there is a library of articles and videos dedicated to nutrition;
- offers guided exercise sessions;
- the app is free to download and use;
- compatible with current Android versions.
