Oura is an Android application that allows you to improve your sleeping. There is an option to track the temperature of your body during the night.
Basic information
With this utility you can have better sleep by getting insights and recommendations on your health. It is possible to find your balance between strain and recovery to learn how to take more rest. In addition, you may view the influence of drinking alcohol and smoking on your body. Just like in MyChart, there is an option to connect your account to Google Fit to synchronize data and activity details.
Getting started
In order to use the options of this application, you have to purchase the ring on the online shop. It is possible to choose the color and size of the item. Moreover, if you would like to get access to the tools of the app, you need to pay 5 dollars for membership.
The homepage of Oura contains various information about your health. You may check how much your body is ready to sleep. In addition, you can see the activity goal progress and get suggestions on exercises from the app. It is also possible to view your heart rate during the day to choose the best time to take a rest.
Moreover, you can track the stages of your sleep and monitor periods when you are awake. Oura also gives recommendations on the most optimal bedtime based on all data that the application collects from your body signals.
Features
- improves your sleep by analyzing your health;
- it is possible to get insights and suggestions to take more rest;
- free to download and use;
- compatible with current Android;
- available only for owners of special rings.
