Shine is an Android application for mental health. The service offers a program that will help get rid of anxious thoughts, improve self-esteem and simply relieve stress.
The project team has developed a program for psychological recovery. It includes courses, virtual seminars and meditations. Users can get support from experts as well as community members. In other words, the utility helps you take care of your mental health and connect with like minded people.
Shine has a huge library of meditations that are aimed at working out different feelings and states. There are topics like focus, confidence, self love, motivation, creating healthy habits and more. It is reminiscent of Healthy Minds. This utility presents methods developed on a scientific basis.
In addition to the meditations, there is a lot of educational content. You can take courses on various self care topics. Studying and practicing regularly will help you develop stress tolerance, personal boundaries and other qualities.
Shine offers a customized program for each user. When you sign up, you need to select the problems that are bothering you. Based on your goals, the application offers relevant content. You can explore all sections on your own, discovering new and interesting topics.
It is possible to track changes in your state. You may analyze the regularity of your tasks and relate them to your experiences. It is worth noting that the service is available for users with a subscription.
- you can choose goals and get a customized program to take care of yourself;
- it is possible to leave thoughts for discussion with other participants;
- project has a team of experts who provide support;
- app is free to download and use;
- compatible with current versions of Android.