StayWow is an Android application that helps users to start a healthy lifestyle and lose weight. The utility offers them helpful tips from experts and a personalized 90-day program. It helps to change food behavior and reinforce habits.
Getting started
At the start, you need to register and answer a series of questions. They relate to food preferences, lifestyle, goals, health status, and level of physical activity. It is also necessary to specify body parameters – height, weight, and other measurements.
Personal program
Based on the collected data, the application, with the help of experts, forms a personal 90-day program. It includes individual training according to a specially selected schedule, a personal diet, classes on the formation of healthy habits, and online communication with a coach.
Users gain access to conversations with experts, including behavior change specialists, nutritionists, and fitness trainers. There is a selection of theoretical and practical classes that are aimed at healthy habits and the right lifestyle, as well as changing food preferences.
The program assumes daily tasks for users. They will have to achieve the goals every day and earn points.
Habit tracker
This application has a built-in habit tracker. It allows you to change your daily routine and develop it. There are helpful tips on diet and sleep. The application also generates a schedule of training and meals for each day. It stores the statistics of your achievements.
Remarks
This program is designed for residents of India. Participation in it is paid.
At the moment StayWow does not perform the declared functions. It stops at the registration stage. The developers have stopped supporting it.
Features
- helps users to start a healthy lifestyle and lose weight, similar to Breethe;
- forms a personal 90-day program;
- there is a built-in habit tracker;
- app is free to download and use;
- compatible with current Android versions.
