Ten Percent Happier is an Android application that helps users to improve the quality of their life by reducing anxiety, learning how to relax, sleep better and be more aware. For this, an extensive selection of guided meditations and courses is provided.
Account
At the start, users need to create an account and fill out a short questionnaire. It is possible to indicate goals and name current problems. This will help the app personalize the content.
Courses and podcasts
The Courses tab contains a selection of guided meditations and various tutorials aimed at reducing anxiety levels, acquiring healthy habits, developing the skill of mindfulness, concentration, and so on.
There is a section with a huge number of various podcasts. They are conducted by various experts and coaches.
Additional options
To improve the quality of sleep, you can visit a separate tab. Here is a selection of guided meditations aimed at relaxation, getting rid of obsessive thoughts, and so on.
The application keeps statistics of the users’ activities and tracks their progress. Challenges and achievements are provided.
Remark
Please note that the utility has paid options. Making an annual subscription allows you to unlock all courses and meditations.
Features
- helps to improve sleep quality, learn to relax, etc.;
- contains a selection of guided meditations, similar to Smiling Mind;
- there are podcasts;
- app is free to download and use;
- compatible with current Android versions.
