VIVA is an Android application designed for personal growth and self-improvement. There are various features that cater to different aspects of well-being, including mental health, productivity, and lifestyle management.
Courses
A personalized coaching system is provided. Users can get tailored guidance based on their individual goals and preferences. It is possible to receive support in various areas such as mindfulness, motivation, and skill development.
This platform offers over 250 courses on mental health, fitness, and nutrition. All of them are broken down into short five-minute lessons that can be integrated into your daily routine.
Classes are designed by experts in the fields of mental health, nutrition, and personal development. There is an opportunity to set achievable goals and track your progress. Regular reminders help you keep motivated.
Resources
To promote mental well-being, VIVA offers various mindfulness exercises and meditation sessions. These resources are designed to help users reduce stress, improve focus, and enhance emotional regulation.
Moreover, the utility includes a library of articles, videos, and podcasts focused on personal development topics. Users can access expert tips on various subjects such as productivity hacks, emotional intelligence, and healthy habits.
Features
- is intended for personal growth and self-improvement, similar to Vortex by Gala Darling;
- there are courses on mental health, fitness, and nutrition;
- offers various mindfulness exercises;
- the app is free to download and use;
- compatible with current Android versions.
