Balance Meditation Sleep is a utility for Android that can teach you how to meditate and help alleviate stress. This application offers a personalized program based on your goals and preferences.
Profile and Questionnaire
Upon starting this app, it is necessary to create an account and complete a short survey. This questionnaire allows you to learn your stress level and helps you create a personalized meditation plan.
Practice Plan
Balance Meditation Sleep includes an extensive library of relaxing sounds, pleasant music, and other backgrounds to be played during meditation sessions. The app offers a ten-day plan for learning meditation skills. Every lesson can be customized to meet daily goals and needs.
The service offers 10 main meditation techniques. There are short practices that can be used on the go, as well as breathing exercises to improve concentration, reduce stress, and achieve quick relaxation. You can also find a section for meditations and improving sleep quality.
Additionally
You can adjust the duration of all sessions. Meditations can include guided instructions. Some exercises come with animations to enhance the experience.
Please keep in mind that this utility requires a paid subscription. A free trial period is available to explore the offered methods and functions.
Features
- designed to teach meditation techniques, similar to Calm;
- helps reduce stress and improve sleep;
- offers practices tailored to your needs;
- app is free to download and use;
- compatible with current Android versions.
