DoFasting is an Android application designed for users who want to do intermittent fasting and get in good physical shape. The utility is a tracker with a selection of useful tips and tricks. There are paid options.
Schedules
This application contains 7 of the most popular intermittent fasting schedules, for example, 24-hour, 14-hour, 16-hour, and others. You can choose the most convenient way from the list.
The utility generates a weekly schedule and sends you a reminder of the beginning and end of the fasting period.
Nutrition tips
There is a section where useful articles and various information about intermittent fasting are presented. Here are tips on nutrition and exercise selection. Also, you can view a separate tab with weight loss recipes created by professional nutritionists. You may plan your daily, weekly, or monthly menu. A calorie counter is provided.
Trackers
Moreover, the application has a tracker that reminds you to drink enough water. The utility also counts steps and allows you to set daily goals.
Workouts
You can choose a personal training program. All workouts presented here can be performed at home without visiting the gym and buying special equipment. There are exercises for reducing body fat as well as gaining muscle mass.
Features
- is an intermittent fasting tracker, similar to Litely;
- there are various schedules;
- helps to count calories;
- offers workouts, nutrition tips, recipes, as well as articles;
- app is free to download and use;
- compatible with current Android versions.
