EXi is an application for Android that allows users with heart problems to have a specialized workout and to exercise safely.
Getting started
First, you have to create an account to access workout plans in EXi. It is necessary to enter your email and personal information. The latter helps the app to build a personalized program.
It is necessary to fill in a profile. Although this feature is optional, for the sake of your health, you have to provide all information correctly. You can enter your age, gender, waist circumference, height, weight and blood pressure.
Last but not least, it is important to enter heart rate. This allows you to receive a workout plan based on your current health condition. It is better to measure after resting for five minutes.
Being healthy
The application provides workout plans for those people who have certain health problems. It is possible to exercise safely and set up physical activities according to heart rate. There are various sessions that can be completed within 10 to 30 minutes.
Similar to Da Fit, users can monitor their progress through graphs. Moreover, it is possible to share achievements with friends and family via social media. The application provides both home and outdoor workouts.
Features
- users can exercise safely according to their heart rate;
- there are both home and outdoor workouts;
- it is possible to enter personal information to receive relevant plans;
- app is free to download and use;
- compatible with current Android versions.
