Full Fitness is an Android application with lots of exercises for different muscle groups. You can create a workout schedule for the week and perform a complex based on detailed instructions.
A set of fitness exercises
The utility offers exercises for different types of exertion. There are strength, aerobic as well as combined workouts. You can explore the library and make a personalized plan based on the goals you want to accomplish. It could be weight loss, working out your muscles, developing endurance and more.
In Full Fitness there are 10 sections that are aimed at the development of different muscle groups. You can choose from Abdominals, Biceps, Triceps, Middle Back, Abductors, Adductors, Chest, Traps, Calves and Forearms. Each category contains over 10 different types of exercises.
For each exercise there is detailed information about technique. Following the instructions you may perform the approach correctly, engaging the right muscles. It is worth noting that it is important to stretch your brawn after workouts. For this purpose, you can try yoga in Down Dog.
Personal plan
Full Fitness allows you to make a personal training plan. The exercise descriptions have an Add to Programs button. You can select the day of the week. So you will have a list of tasks for a certain day.
The utility also has a built-in timer. This helps you monitor your exercise time as well as the duration of the whole workout.
Features
- the library offers exercises for different muscle groups;
- there is a detailed description of the training technique;
- it is possible to create a personal fitness plan;
- app is free to download and use;
- compatible with current versions of Android.
