Headspace is a well-known Android application for meditating and relaxing. It is possible to find various lessons that help to relieve daily stress and calm the mind.
Lessons
This is a popular platform where users can learn how to meditate properly. It is possible to learn breathing techniques, train metally and stay calm the whole time. There are audio tracks and lessons designed to help sleep better and relieve daily stress.
Sleep
As mentioned before, you can sleep better by listening to audio content provided by Headspace. It is possible to find calm stories that help you to relax and have a peaceful mind. In addition, there is a collection of music tracks for night sleep. The application offers you to check guides that avoid you having nightmares and waking up in the night.
Move
There are exercises that help you to improve your health and be more energetic throughout the day. You can do stretching, warm up your muscles and try stress release workouts. Training programs include yoga, dance breaks, mindful cardio and rest day meditations.
In addition, if you would like to relieve tension and relax sore muscles, you can download Vibrator Strong. This app turns your smartphone into a handheld massager which you can use to reduce stress level.
Features
- users can meditate and have peaceful mind;
- possible to sleep better with audio tracks and special exercises;
- allows to do workouts to be more healthy;
- app is free to use and download;
- compatibility with current Android versions.
