Medito is an application for Android devices with which users can learn various meditation techniques. It is possible to reduce stress levels, improve sleep quality, learn to relax, and so on.
Practices and sessions
The utility offers an extensive selection of meditations including guided as well as breathing exercises and mindfulness practices. All of them are available completely free of charge without a subscription. There are thematic and daily meditations dedicated to stress management, increasing motivation, removing negative emotions, conscious breathing, and so on.
In addition, short sessions are provided for emergency assistance, such as stress relief, anxiety, and others. The main page of the application contains courses for beginners and experienced users. There is an opportunity to learn meditation from scratch.
Additionally
A built-in timer is provided that allows you to adjust the duration of the sessions. Moreover, the utility offers an extensive selection of relaxing sounds and melodies that you can listen to before going to bed and during the day. It is worth noting that the utility allows you to download meditations to practice them offline.
Features
- there are thematic and daily meditations;
- it is possible to reduce stress levels, improve sleep quality, etc.;
- offers relaxing sounds and melodies, similar to Mo Meditation;
- you can select suitable practices and sessions;
- app is free to download and use;
- compatible with current Android versions.
