Mentemia is an Android application that allows users to reduce stress levels and control their mental health. The utility contains useful information as well as various practical techniques from experts and professionals.
Problems and solutions
To get started with the app, you need to create an account and answer a few questions. With the help of a short poll, the utility determines which problems bother you the most:
- stress;
- insomnia;
- anxiety;
- diffidence;
- obsessive thoughts and so on.
It is possible to set goals and choose practical methods for achieving them.
Please note that this application is developed with the participation of medical experts and is based on data from various studies. There are daily recommendations, tasks, and programs that help control mental health.
The utility offers various types of meditation, as well as relaxing techniques and collections of useful articles. In addition, there is a separate tab where the mood tracker is located. Here you can mark your condition and determine what exactly affects it the most. You may also perform breathing exercises, the list of which is presented in a special section.
Remark
It is worth noting that this application is outdated and no longer supported. The developers have created a new utility with similar options called Groov.
Features
- helps to maintain mental well-being;
- offers daily recommendations, tasks, and programs;
- there are meditations, breathing exercises, and relaxing techniques;
- app is free to download and use;
- compatible with current Android versions.
