Polar Flow is the official Android application that allows you to connect your smartwatch to your smartphone. With the help of the utility, you may get information about the number of steps taken and calories consumed. Moreover, there is an option to create a workout schedule.
Statistics
To use the app, you need to turn on Bluetooth and set up a connection between the mobile device and your smartwatch or heart rate monitor. Then you have an opportunity to view data on steps taken and calories burned.
It is possible to specify your height and weight to get personalized recommendations. Furthermore, Polar Flow records the duration and quality of sleep.
Goals and workouts
With the help of the utility, you can set goals and monitor your progress. You have the ability to set up a workout schedule and send alerts about your activities. Notifications are available in case of prolonged absence of physical activity.
There is an option to synchronize your account with the Strava service. By the way, users of this application can get free access to Recover Athletics. The utility contains a restorative set of exercises that helps with sprains.
Polar Flow allows you to analyze your workouts to improve your effectiveness. It is possible to record your sporting achievements and share them with friends.
Features
- utility lets you connect a Polar smartwatch to your mobile device;
- it is possible to receive information about the number of steps taken and calories consumed;
- sleep phase tracking is available;
- app is free to download and use;
- compatible with current versions of Android.
