Rootd is an Android application which allows users to overcome anxiety and panic attacks thanks to virtual tutorials and various tools.
Purpose
You can beat the panic with activities that are approved by therapists. It is worth noting that main features include breath management, an anxiety diary, calming visualizations and online classes. The app helps you to fight against daily stress. You are able to gain more confidence and peace of mind.
Free functions
Rootd has a paid subscription. However, you can use the trial version with key functions available. The following tools are noted below:
- the rootr is a panic button that provides quick therapy for panic attacks;
- a tutorial to learn everything about anxiety and why it occurs;
- a breathing tool to help practice how to inhale and exhale properly;
- a journal for identifying your daily mood and habits;
- a statistics instrument which allows you to keep track of your results.
However, there is no sleeping tracking tool. In case you want to monitor your bedtime, it is possible to download Google Fit.
The paid version
If you would like to continue exercising, you can buy a Premium. It gives you access to the additional content. There are both monthly and lifetime subscriptions. Moreover, the paid version provides regular updates of the lessons.
Features
- users can cope with panic attacks;
- there are lessons approved by qualified doctors;
- it is possible to learn about anxiety and stress;
- compatible with current Android versions;
- free to download and use.
