Sworkit is an Android application for creating personalized training programs. It is possible to strengthen your body with power and cardio workouts as well as improve flexibility with yoga and stretching.
The app provides exercise plans suitable for training at home without gym equipment. Workouts are accessible both for beginners and fitness fans.
The platform personalizes workout plans according to goals set by the user, body condition, and activity level. For instance, older adults and sufferers of chronic illnesses can find low-intensity training plans beneficial. Conveniently, the length of classes is customizable and varies between five minutes to an hour. You may create an individual workout schedule suitable for your daily life.
The tech offers fitness plans based on circuit and interval training. Aerobic and strength components enhance the effectiveness of workouts. Also, there is the ability to set a body part to put more effort into, like legs, arms, or buttocks. Similarly, selecting and adding exercises from the collection to your routine is possible. You can combine Sworkit fitness programs with other types of training.
If you want to measure heart rate and burned calories when exercising for even more control over processes in your body, you may try Xiaomi Wear with a fitness bracelet.
It is worth mentioning that the service has a subscription. However, users can find a free 7 day trial period to explore before purchase.
- app is free to download and use for a week;
- custom workout plans according to goals and fitness;
- library of aerobic, HIIT, and strength exercises;
- circular interval training enriched with yoga asanas and stretching;
- compatible with current versions of Android.