The Body Coach is an Android application which allows you to improve your bodily form, enhance your health and access personal training. It is possible to get a fitness and nutrition plan.
Workout
It is necessary to fill in information about yourself in order to receive a plan and start practicing. You need to enter your height, weight, activity and goals. You can train at home without equipment. Programs created to increase muscle mass, burn calories and improve your health. Moreover, there are classes for beginner, intermediate and advanced levels, which differ in the amount of exercises, time, load, etc.
All trainers are certified fitness professionals. You can chat with them and get recommendations in real time. Some of these functions are also available in Future co. Furthermore, there is an option to choose the number of workouts per week and change depending on your progress and results.
Nutrition
The Body Coach has a library of a range of delicious and healthy meals. It is possible to tailor nutrition to your interests and goals, which will contain the necessary calories, proteins and carbohydrates. You can choose a cuisine, add or remove products, specify the number of servings and so on. There are vegetarian, mixed, pescatarian and vegan diet plans.
Features
- allows you to do workouts at home without equipment;
- you can choose the purpose of your classes, including weight loss, weight gain, and so on;
- it is possible to receive recipes and meal plans tailored to your preferences;
- compatible with current Android versions;
- free to download and use.
