AR Therapy is an Android application that helps you keep track of your mental health. The service contains a collection of meditations and other practices that assist you to relax and upgrade different areas of your life.
Meditative practices
The utility has a library of meditations and practices aimed at different components of human life. There are categories such as self-development, relationships and family, work and career, motivation and spirituality, sleep and dreams. The content is aimed at reducing stress and anxiety. It helps work through specific issues to take different areas to the next level.
AR Therapy offers a variety of content. For example, there are audio files that induce a state of hypnosis. This is the fastest way to work with the mind. At this level, you can make a quality effort with anxiety, depression and other psychological problems.
Beginners can start with simple meditations. These are small guided audio tracks. They help to properly focus and conduct wellness practices. The content is available without an Internet connection.
In the app, you will find a children’s corner section. The content is intended for both adults and kids. Parents can listen to informative lectures on how to help development. For toddlers, there are fairy tales and educational stories.
Subscription
AR Therapy is available by subscription. There are 1-month, 3-month and full-year offers. At the very beginning, you can take advantage of a 7-day free period to explore all the features.
There are many other mental health applications available on the website. For example, you can try feel better. The service helps you not only explore and pump up your emotional state but also monitor your progress.
Features
- service is designed for self-development and emotional therapy;
- you can listen to the content at every moment;
- the interface is implemented in Estonian;
- app is free to download and use;
- compatible with current versions of Android.
