Breathwrk is an Android application that offers users various science-based breathing practices. With its help, they can reduce fatigue and stress levels, improve mood, remove insomnia, increase athletic performance, and so on. The utility uses yoga pranayamas and other techniques.
Beginning
At the start, you need to fill out a short questionnaire, indicating your goals. Based on it, the app selects personal programs and collections of breathing exercises for you. They are located on the main page of the utility. Here you can also view the most popular pranayama complexes for daily use.
Breathing exercises
The Explore tab allows you to search for breathing practices by tags and names. Here are the following categories:
- quick awakening;
- relieve anxiety;
- reducing stress levels;
- concentration;
- creativity;
- pain relief;
- increase in energy levels;
- relaxation;
- sleep better and many others.
The application provides special timers that help you breathe in the right rhythm. In addition, exercises can be accompanied by music, vibrations, and visual effects. There are pranayamas for both beginners and for more advanced users.
It is possible to form a schedule of breathing exercises. In this case, the application will send you a reminder. There is a habit tracker that allows you to create a daily routine. Moreover, you may use the app at certain important moments, for example, before an exam or a meeting.
Remark
Please note that this service has a premium subscription. It offers to unlock access to the entire collection of pranayamas and some individual settings.
Features
- offers users various science-based breathing practices;
- there are pranayamas for beginners and advanced users, similar to UrbanYogi;
- it is possible to create a schedule of exercises;
- app is free to download and use;
- compatible with current Android versions.
