UrbanYogi is a mobile application for Android devices that helps users to improve sleep quality and reduce stress levels. There is an opportunity to learn meditation, listen to relaxing music and do breathing exercises. The utility was developed in collaboration with therapists and psychologists.
Meditation
This application is designed for both novice users and those who already have experience in meditation.
There are sessions lasting from 3 to 25 minutes, depending on your preferences. This allows you to develop the habit of daily meditation and learn mindfulness techniques.
All sessions offered in the utility are divided into 30 categories depending on their purpose:
- sleep improvement;
- stress relief;
- reduction of the anxiety level;
- fast falling asleep;
- positive attitude;
- stopping the intrusive thoughts and so on.
There are meditations with and without guidance. It is possible to choose a personal trainer.
Music and exercises
UrbanYogi has an extensive library of relaxing music and pleasant sounds for sleep and relaxation. There is also a selection of stories that you can listen to before going to bed.
Like Alo Moves, this utility offers sessions of breathing exercises. Also, there are yoga Nidra and self-hypnosis. Additionally, it is possible to listen to music for concentration.
Options
The app helps users to create a meditation schedule and monitors their progress. The history of achievements is stored in the account. An online chat with a personal trainer is provided.
Features
- helps to improve sleep quality and reduce stress levels;
- there are meditations, relaxing music, and breathing exercises;
- it is possible to choose a personal trainer;
- app is free to download and use;
- compatible with current Android versions.
