Couch to 5K is an Android application which allows you to maintain or start a healthy lifestyle. The utility can help you lose weight, cheer up, become more active and so on.
Instructors
The app was developed in partnership with BBC and includes a set of professional instructors who can guide, support, motivate you every step on the way to become a better version of yourself. It is worth noting that the main goal is to start your own running journey, thereby achieving your health desires. There is an option to select popular presenters and monitors such as Sarah Millikan, Sanjeev Kohli, Joe Whitey and so on.
Functionality
You can get a flexible program that is created for 9 weeks of training. It is possible to change the tempo if you would like to stretch the exercises. Thanks to the countdown timer, there is an option to keep track of the time until your next run. Moreover, Couch to 5K allows you to use the music player and can automatically lower the volume so you do not hear the instructions.
The app also includes all the data and statistics to track your progress. If you are halfway through your run, the utility alerts you to take a break. There are a large number of useful tips for increasing motivation.
Features
- it is possible to start a healthy lifestyle with the help of guides;
- you can get a flexible program of your workouts;
- there is an option to choose an instructor who will support and motivate you;
- allows you to track your progress, just like iFIT;
- compatible with current Android versions;
- free to download and use.
