Приложение проверено
Healthy Minds Program
8.1.0

Healthy Minds Program

The app is based on the research of the well-known neuroscientist Richard Davidson. It is designed to develop relaxation and focus skills through meditation.

Скачать

Healthy Minds is an Android application developed at the University of Wisconsin under the guidance of renowned neuroscientist Richard Davidson. The utility contains a huge selection of guided meditations developed on a scientific basis. With its help, users can develop the skills of mindfulness, focus, and positive thinking.

Profile

At the start, users need to create an account and take a short survey. With its help, the application will determine the emotional background, the current level of stress, the ability to concentrate, general comfort, and so on.

My path

Next, the utility will generate a personal program for the users. It includes lessons and guided meditations of the following types:

  • basic;
  • to develop awareness;
  • to improve skills of empathy and interaction with other people;
  • to control thoughts, emotions, and a vision of the world;
  • to increase the level of motivation and the formation of goals.

All of them are placed in the tab My path. The Explorer section allows you to select targeted meditation practices for example to relieve stress, improve relationships, ease physical pain, and so on.

Additional options

There is a Favorites tab. Here users can locate their favorite meditations for quick access to them.

The application keeps a history of all users’ actions and allows them to track their progress.

It is worth noting that in this utility there are no paid options, unlike most similar programs. This project exists only on donations.

Features

  • contains a huge selection of guided meditations;
  • developed under the guidance of renowned neuroscientist Richard Davidson;
  • there are no paid options, unlike Smiling Mind;
  • app is free to download and use;
  • compatible with current Android versions.
Free
Загрузок: 1
Размер: 65,5 Mb
Версия ОС: Android 5.0
Скачать
Добавить комментарий
Похожее
CDFpay
Android 7.0
Free

This app helps parents make payments for school events, dining options, uniform purchases, and fundraising activities. It is possible to track a child’s spending.

Версия 1.0.17
SEPTA Park
Android 6.0
Free

With this app, you can choose parking lots in the Southeastern Pennsylvania Transportation Authority service area. It is possible to book spaces and make payments.

Версия 1.1.0
SlumberCycle
Android 6.0
Free

With this app, you can track your sleep cycles and evaluate quality. This tool offers detailed analysis, smart alarm functionality, and environmental monitoring.

Версия 1.25.3
Interior AI
Android 5.0
Free

An app is a neural network for interior design development. The service provides recommendations, as well as helps select colors, materials, furniture, and more.

Версия 1.1.1
Ancestry
Android 9.0
Free

The application is designed to build a family tree and search for information about relatives. This tool allows users to explore their families’ history.

Версия 16.20
Club Tweed
Android 5.0
Free

With this companion app, users can book tables and fitness classes in a popular club. It is possible to view menus, get alerts, and stay informed about facilities.

Версия 1.0.0
English