Smiling Mind is an Android application that is designed for users who want to learn how to meditate and develop their awareness. It allows them to relieve stress, reduce anxiety levels, maintain their mental health, and relax.
Profile
The utility is the official mobile client of the eponymous web resource well known in Australia. To create an account, users have to provide Google or Facebook profile information, or an email address. It is also desirable to answer a few questions. This will help the app to identify the goals and problems in order to personalize the content offered.
Meditation programs
Smiling Mind is intended both for beginners and for those clients who are already familiar with meditation. There are programs for children from 3 to 12 years old, youth from 13 to 18, and adults from 19 and older. Classes for beginners are provided too.
There are longer sessions that can be used at home, for example in the morning or before bed. The shorter meditations may be applied at work, in the gym, or anytime during the day. They help to relieve anxiety.
This app selects the programs depending on your problems and goals. It keeps statistics and allows you to form the habit of meditating. For this, alarms and reminders are provided.
Guides
Each proposed program consists of several thematic modules. They present a series of sessions that need to be completed in stages. Meditations are accompanied by a voice guide in English. You can also choose from Arabic, Kriol, and some Australian indigenous languages.
Features
- is designed for meditation and the development of awareness;
- there are programs for various ages and purposes;
- offers guided meditations, similar to Sattva;
- app is free to download and use;
- compatible with current Android versions.
