Inflow is an Android application that offers tools for concentrating, planning your activities and controlling emotions. The service is designed by people with ADHD for users with ADHD.
Thoughtful program
The mobile utility offers a number of proven techniques for people with attention deficit and hyperactivity disorder. They are based on the principles of cognitive behavioral therapy, which have proven effective in the treatment of this disorder.
Inflow is available after registration via email. The first time you start, you need to fill out a questionnaire where you can specify your health characteristics and goals of using the app. For example, you may focus on creating an effective to-do list or improving your focus. Based on this data, the service offers a special program.
It is possible to fully develop a daily routine and formulate the main focus on which your time will be directed. These options will help you prioritize more effectively. It resembles Microsoft Lists with simpler options.
Live communication
Inflow is not only a tool for personal work but also a platform where people with similar characteristics come together. Users have an opportunity to share their successes and support other members.
In addition to interacting with users, there are live events with psychologists, counselors and ADHD trainers. Moreover, you will have a personal coach who will be an assistant throughout your journey.
Features
- utility is designed specifically for people with ADHD;
- there is support from an experienced specialist;
- platform features are available by subscription;
- app is free to download and use;
- compatible with current versions of Android.
