Freeletics is an Android application designed for people striving to be healthy and athletic. Thanks to this utility, you can stick to a better diet.
Diet Plan
The app features over three hundred recipes for breakfast, lunch, and dinner. Thus, you can learn to prepare nutritious and healthy dishes using vegetables, meat, fish, and fruits. It is possible to select individual meal plans for weight loss or muscle gain, similar to the unFIT service.
You can adjust your diet regimen based on your goals. The app allows you to calculate the optimal portion sizes for constant progress and achieving your tasks.
Tools
Within the app, you can create shopping lists for healthy meals. There is an option to track your progress on your profile page.
The app offers you to read daily tips, recommendations, and motivational stories for maintaining a healthy lifestyle. You can learn how to stick to a better diet while spending a lot of time outdoors.
Freeletics includes articles about quality food and its importance for health. There are recommendations on how to consume the optimal calorie intake without counting.
In order to receive a personalized nutrition plan developed by a specialist, you need to purchase a subscription.
Features
- you can access a collection of recipes for healthy eating;
- option to get a personalized diet from a nutritionist;
- offers a shopping list for healthy cooking;
- tips on selecting quality products;
- application is free to download and use;
- compatible with supported Android versions.
