InnerHour is an application for Android that may help users to reduce stress and feelings of anxiety. There are exercises for overcoming depression, managing anger and sleeping better.
Mental health goals
The utility provides a set of tools and courses with the help of which users can improve their mental health. It is possible to complete various activities to build self-confidence, fight loneliness, sleep without nightmares and so on.
There is a section where you can enter and try to achieve personal goals. In addition, you can add activities recommended by InnerHour. They help you to overcome depression and manage anger issues properly.
Accessibility
One of InnerHour key advantages lies within its accessibility. Compared to other similar apps like Headspace, here you can complete various courses without purchasing a subscription. This is a great option for those who would like to try doing first and basic exercises for free. And what is more important, there are no ads that may disturb you while meditating.
Nevertheless, the application has subscription plans. When you pay for the premium version, it becomes possible to gain access to over 500 self-care activities designed to help you be happier and healthier.
Features
- possible to join the community where people help you to support your mental health journey;
- there are breathing exercises that reduce stress;
- courses do not take much time to complete every day;
- app is free to use and download;
- compatible with current Android versions.
