JoyScore is an application for Android devices that helps users control their mood, increase motivation and develop healthy habits. The service offers individually tailored classes and exercises to develop positive thinking and self-control skills.
Survey
At the start, you need to fill out a short survey. This will help the app to develop a personal guide for you with motivational tips and various exercises. With the questionnaire, the service determines your level of happiness and quality of life. The following parameters are taken into account here:
- lifestyle;
- nutrition;
- health;
- sleep quality;
- social activity;
- carbon footprint;
- much more.
Recommendations
The main page of the application displays general tips for improving the quality of life. Here are the most popular and daily recommendations for yoga, breathing practices, meditation, fitness, self-care, cooking, and so on.
In a separate section, there is a mood tracker where you can mark your state and briefly describe it. The Explorer tab offers a selection of various exercises and techniques aimed at improving well-being, reducing stress, harmonizing relationships, increasing self-esteem, and so on.
The application keeps a history of all your activities and note in which areas you have achieved results. By visiting the service daily and completing tasks and exercises, you can get points and increase your happiness level, so-called JoyScore.
Features
- helps users to improve their mood, reduce stress levels, and increase motivation, similar to Sattva;
- there are various practices, classes, and exercises;
- you can use a mood tracker;
- app is free to download and use;
- compatible with current Android versions.
