MindShift CBT is an Android application designed for self-help in cases of stress, panic, and anxiety. This simple and effective tool uses techniques based on cognitive behavioral therapy.
Techniques and tips
The app offers you to keep a daily diary of your condition. You need to note how you feel and, if you wish, briefly describe your state. In addition, you can choose which type of anxiety you experience:
- general anxiety;
- perfectionism;
- social anxiety;
- panic;
- phobias.
By choosing one of these items you can learn more about the signs and read a selection of useful tips. Here are three tools to help you deal with anxiety: positive thinking, chill zone, and taking action. Each item offers different strategies, such as keeping a diary of your condition, creating coping cards, doing various tasks in your comfort zone, and so on.
There is a selection of guided meditations which is designed to control the breath, relieve anxiety, and practice mindfulness, similar to Breathwrk. You are also offered tools for creating good habits and getting rid of negative beliefs.
Additionally
If you wish, you can register in the application and deal with an extensive community. There is an opportunity to exchange opinions, talk about your conditions, and receive advice. In addition, you may set goals and use reminders. The utility keeps a history of your visits and builds graphs. It is possible to export data about your state and share it with psychotherapists or psychologists.
Features
- helps to reduce stress, panic, and anxiety;
- there is a daily diary of your condition;
- offers a selection of guided meditations;
- you can create coping cards and read tips;
- app is free to download and use;
- compatible with current Android versions.
