Runna is an Android application that is designed for users involved in running, regardless of their level of training. The utility contains many useful recommendations and also offers to choose individual training plans depending on goals. It is possible to get tips from coaches.
Getting started
At the start, you need to register and answer a few questions about yourself. A short poll will allow the app to understand your physical condition. Also, you have to indicate the goals set:
- from the couch to 5 km;
- up to 10 km;
- half marathon;
- Marathon;
- ultramarathon and others.
Training plans
Depending on this data, Runna offers individual workout plans, not only cross-country but also strength. Thus, this platform is suitable for both experienced athletes and beginners.
Training plans can be designed for 8, 10, 12, or 16 weeks. There are accelerated and regular workout options.
Additionally
It is possible to synchronize the application with your fitness devices, similar to Da Fit. They allow you to track the pace of your workouts.
The Learn tab offers you useful tips regarding workouts, nutrition, recovery from injuries, and so on. Furthermore, the Community section allows you to connect with other runners and share experiences.
Paid options
Premium users with paid subscriptions can take part in running events and live classes. The platform has a coaching team that can provide individual support during the training process.
Features
- allows runners to optimize their training schedule;
- offers individual training plans;
- there are useful tips regarding workouts, nutrition, recovery;
- app is free to download and use;
- compatible with current Android versions.
