Sleep Reset is an application for Android that helps users to start sleeping better. It is possible to consult with coaches and complete exercises to solve troubles with sleeping.
Avoid being tired
People who suffer from sleeping disorders or wake up already tired, can find out the roots that cause these problems. It is possible to get guidance from a professional coach and a special program designed for several months. There are exercises that may help to improve sleeping habits without taking pills or melatonin.
Similar to InnerHour, here you can overcome anxiety and track your progress. There are tools that help you to analyze your sleeping score and energy potential. This way you see what you have to do to improve your statistics.
The application offers you to answer several questions in order to identify your problem. Thus, you can get a personalized plan that meets your requirements. It is necessary to tell what you would like to improve – fall asleep faster or wake up well rested. In addition, you need to select your age group.
Overall, it is possible to describe your problems in detail and then get a full program with a coach. Please note that these plans are not free. You need to pay a certain amount of money to access the tools and the lessons.
- helps to sleep better at night;
- possible to analyze sleeping score and energy potential;
- users can get a custom program and a guidance from a professional coach;
- app is free to use and download;
- compatible with current Android versions.