The Fast 800 is an Android application that provides access to a personal trainer and nutritionist to help with long-term weight loss. You can also receive a healthy meal plan.
Personal trainer and nutritionist
The creator of the program is Dr. Michael Mosley, who provides users with proven weight loss meal plans. You can get many tools that can improve your health and diversify your diet with useful dishes. The Fast 800 gives you a guide to resistance training and HIIT. Moreover, it is possible to browse the library of Pilates, yoga and stretching.
In addition, you can join communities for discussion and support. The program is based on safe methods and does not make you feel hungry or tired. You need to provide detailed information about yourself to receive an individual training and nutrition plan.
Additionally
The app gives you access to 18 healthy and balanced meal plans. You can browse keto or vegetarian options. The library contains more than 700 different recipes for self-cooking. All classes are conducted under the guidance of an instructor. There is also an option to use mindfulness materials and audio meditations.
Features
- it is possible to get a plan for losing weight and improving your health, just like in Couch to 5K;
- you can view various recipes for healthy dishes;
- allows you to get guidance on workouts including yoga, pilates and so on;
- there is an option to join the community to discuss common topics;
- compatible with current Android versions;
- free to download and use.
