Youper is an Android app that provides access to a comprehensive mental health tool. There is a range of features to help individuals manage their emotional state.
Monitoring emotions
This is a mental health app designed to assist individuals to manage their emotional well-being. One of its key features is a mood tracker, which allows you to log your feelings and identify patterns over time. Thus, helping understand triggers and develop strategies for handling difficult emotions. There is also a range of meditation exercises to relax and reduce stress.
Youper uses AI to simulate a conversation with you, providing personalized support and guidance based on your emotional state. The chatbot helps you explore feelings and identify triggers as well as suggest coping strategies. It can also assist in setting and tracking goals, such as improving sleep or increasing physical activity.
Cognitive behavioral therapy
The utility focuses on cognitive behavioral therapy. It is a scientifically proven approach to managing anxiety and depression. Youper uses CBT to help you recognize destructive thought patterns, challenge them, and develop healthier thinking. The app’s built-in AI personalizes its recommendations for each user based on individual needs and preferences.
Features
- is a tool to improve mental state, similar to Moodfit;
- you can track and journal your daily mood;
- there is an AI chatbot to discuss your feelings;
- app is free to download and use;
- compatible with current Android versions.
