Being is a mental health Android application that aims to help users map out and solve their mental health concerns. The utility is highly personalized and adaptable to each client’s needs.
Basic opportunities
This app allows users to create a mental health map that helps them identify and track their concerns over time. There is a visual representation of the client’s issues. It is possible to identify patterns and triggers that may be contributing to various problems.
Being offers users three different ways to work through their mental health concerns:
- mini interactive therapy sessions;
- AI-powered journaling;
- a quick bite of science-based psychoeducation.
Mini sessions are designed by licensed mental health professionals and focus on things like mindfulness-based cognitive therapy. AI option allows you to journal about your mental health experiences. Artificial intelligence offers you certain questions to process your emotions and reflect on what you are currently going through.
The third option is aimed at people who do not have a lot of time and want to quickly understand why they may be feeling a certain way. However, it is important to note that Being does not provide help with issues around trauma or clinically diagnosed disorders. For any of these problems, it is recommended to consult a therapist.
Additional options
There is a community where users may connect with others who are going through similar mental health concerns. Thus, people can support each other. Moreover, the app provides you with a variety of resources, including articles, videos, and podcasts. It is possible to find strategies for managing your issues, just like in Healthy Minds Program.
Please note that this utility offers two different subscription tiers and a free trial period that lasts 7 days.
Features
- it is possible to create a mental health map;
- you can write down your experiences with the help of AI;
- offers mini interactive therapy sessions;
- there are various resources and a community;
- the app is free to download and use;
- compatible with current Android versions.
