BodBot is a virtual fitness assistant with a workout plan tailored to your goals and physical abilities. The Android application offers a personalized system that is suitable for beginners and experienced athletes alike.
Step-by-step guidance
The utility creates a training plan based on your wishes. When registering you need to specify such data as the place of workouts, gym or home, the frequency and the intensity of exercises as well as the goal. It can be weight loss, muscle gain, increased endurance and other metrics.
BodBot keeps a workout diary and shows your progress. By the way, when registering, please be sure to indicate your height, weight and age. You can take measurements once a month and enter the data to see your achievement.
As noted above, the app tracks exercise regularly. Each time, it offers more complex approaches so that the body does not get used to it, but develops. Gaps are also taken into account, and the program slows down to gradually master new weights and difficulties.
Digital personal trainer
BodBot offers a plan and a detailed description of how to do the exercises. You can watch the video technique and read which muscle groups are involved in a particular activity. Sworkit works in a similar way.
The application also allows you to connect different devices, such as a smartwatch. The service takes into account your biometric data and makes recommendations at the time of training.
Features
- utility offers workouts for both home and gym;
- personalized plan based on your physical performance and goals;
- you can connect additional gadgets to monitor your heart rate and other health parameters;
- app is free to download and use;
- compatible with current versions of Android.
