Happify is an Android application that offers a variety of solutions for improving mental health. The utility was developed by experts who study positive psychology, mindfulness and cognitive behavioral therapy.
Effective solutions
The mobile software contains content and features that help you deal with different emotions. You can focus on working with negative thoughts, increasing self-confidence or choose other areas that affect a conscious and quality life.
Happify offers a program that relies on your personal psychological characteristics and goals. During registration, you need to fill out a questionnaire, based on which the app suggests appropriate content. You have an opportunity to listen to specially created tracks and read articles on the topic to acquire new habits.
The utility provides a diary to record your state. You can capture events and your responses. Please, write down how you feel after completing the tasks. This way you may track the dynamics of your mental health.
Pro options
The functionality in Happify is quite extensive. However, for a simple user, there are a number of limitations. The developers offer different packages. You can explore the benefits and choose the right option to work with your psychological state.
It is possible to try alternative applications. The website has Shine with similar options. There are also paid plans that include expert support. You will have the opportunity to ask questions to psychologists.
Features
- tools help improve emotional well-being;
- a variety of content aimed at self-esteem, working with feelings and other aspects;
- there is aт emotions diary that helps track your progress;
- app is free to download and use;
- compatible with current versions of Android.
