Sleepio is an application for Android devices created to normalize your sleep schedule and improve the quality of your rest. It is possible to create a personalized 6-week program using cognitive behavioral therapy techniques.
Getting started
Please note that this application does not replace consultation with a doctor if you suffer from clinical insomnia and depression. At the start, the utility asks you to fill out a short questionnaire notifying what problems you have been facing lately:
- falling asleep for a long time;
- frequent awakenings;
- superficial, shallow sleep;
- obsessive thoughts before bed;
- much more.
Based on your answers, the application selects for you an individual 6-week program that allows you to improve your sleep quality. You need to keep a daily diary and write down information about the duration and impressions of sleep.
Classes and techniques
In addition, the utility offers daily short classes based on cognitive behavioral therapy. This way you can master meditation and relaxation techniques to relieve anxiety, reduce stress levels, as well as get rid of obsessive thoughts. Please note that the application offers premium functions that can be unlocked only after subscribing.
Features
- is designed to normalize your sleep schedule, similar to Sleep Tracker;
- it is necessary to fill out a short questionnaire to get an individual program;
- there are various techniques to improve sleep quality;
- offers a range of premium options;
- the app is free to download and use;
- compatible with current Android versions.
