The Underbelly is an Android application that features yoga training courses. Users can complete exercise to improve their health, be more flexible and relieve stress.
Courses
There are various yoga lessons with different levels of difficulty. Both beginners and advanced users can download this app as the courses are diverse and suitable for a large group of people. The training program helps users to learn how to meditate, improve their body posture and just be more healthy.
The lessons are presented by Jessamyn Stanley, a well-known body positivity yoga teacher. During video courses she shows you how to properly complete exercise. You can train slowly and monitor your progress. Each new lesson will become more difficult and include complex movements.
Types of lessons
The content is updated regularly. You can always find something new to learn. The courses as mentioned before are quite diverse and make each part of your body work. They include:
- elemental;
- water track;
- hibernation;
- school yourself;
- blossoms;
- remedies;
- seeds;
- sprouts;
- air track;
- and earth track.
It is possible to get notifications when new courses are added on the platform. However, it is worth noting that you need to purchase a subscription to access courses. If you would like to try yoga for free, you can download WithU.
Features
- possible to complete various workouts;
- users can learn how to meditate properly;
- lessons are guided by a well-known yoga coach;
- app is free to use and download;
- compatible with current Android versions.
