YAZIO is an Android application designed for users who want to lose weight and start eating healthy. With this utility, they can keep a nutrition diary, count calories, and track physical activity.
Getting started
At the start, you need to provide some personal information and identify goals. Using this data, the app’s algorithm selects an individual program for you. First of all, you have to choose a plan from the following possible options:
- to lose weight;
- to build muscle;
- to support weight.
After this, it is necessary to indicate your own and target weight, gender, height as well as date of birth. Finally, you can register or log in. Please note that you may continue to use the application without authorization.
Content
The utility’s internal database contains a huge amount of useful information. There are various articles dedicated to nutrition, which include data not only on weight loss but also on muscle gain. In addition, there is a separate section with many recipes that help you eat right, count calories, and prepare both healthy and tasty dishes.
Moreover, users get personal recommendations for fluid and food intake. Nutrition tracker allows you to control the amount of fats, proteins, and carbohydrates as well as record your meals. It is possible to monitor physical activity, count calories burned, and also view statistics, just like in Da Fit.
Features
- allows you to keep fit and eat right;
- there are various recipes and individual recommendations;
- it is possible to keep a food diary and record meals;
- you can monitor your activity and count calories burned;
- the app is free to download and use;
- compatible with current Android versions.
