Groov is an application for Android devices that offers users various exercises and techniques to reduce stress levels as well as develop good habits. With this utility, you can track your mood and mental health.
Mood condition
At the start, the application invites you to fill out a short questionnaire to determine which factors most influence your condition. Next, you need to choose what problems you encounter most often, for example, stress, anxiety, insomnia, and so on. Further, the utility selects for you personal recommendations and exercises that will allow you to stabilize your mental state.
It is possible to create a list of mood boosters. In addition, the application has a tracker for daily monitoring of your emotional status.
Moreover, the utility allows you to determine the most disturbing factors and change your attitude towards them.
Statistics are provided in the form of pie and column charts. There is an opportunity to complete daily tasks and develop good habits that affect the improvement of mental well-being.
Additional options
Furthermore, this app contains a lot of motivating articles and video materials with practical recommendations for getting out of difficult situations as well as dealing with stress. There is a separate tab for measuring the level of anxiety. The utility also offers a selection of breathing exercises for relaxation. The SoundMixer option allows you to create soundscapes and combine different soothing audio.
Features
- helps to develop healthy habits and monitor mental condition;
- there are various techniques, exercises, articles, and videos;
- it is possible to measure the level of anxiety;
- you can use a mood tracker, similar to Mentemia;
- app is free to download and use;
- compatible with current Android versions.
