Litely is an Android application that allows users to access a intermittent fasting community. There are various tools to track eating periods, monitor progress, calculate a diet plan and more, similar to BetterMe.
Fasting
Intermittent fasting is a meal timing schedule that switches between periods of eating and fasting. During IF, your body can enter a state of ketosis, which enables it to burn fat. This diet has several benefits such as slowing down aging and losing weight.
Please note that IF is not recommended for pregnant women, kids under the age of 18, anyone with a history of disordered eating, or people with certain medical conditions.
Functionality
The application offers convenient intermittent fasting tools. It has an easy-to-use countdown timer that will help start and end your fasts at set hours. The notification alarm will remind you of the transitions between windows.
There is a tracker that will let you monitor your progress and habits. It logs your weight, exercises, daily water intake and mood to generate a fasting journal. It is also possible to use a diet calculator to make a customized eating plan. In addition, here you can find healthy food recipes and articles from certified experts.
Features
- provides convenient intermittent fasting tools;
- you can track you progress and calculate a diet plan;
- there are recipes and articles to read;
- app is free to download and use;
- compatible with current Android versions.
