Recover Athletics is an Android application designed for athletes. It offers a restorative set of exercises from the world’s trainers and professionals. The tool perfectly complements the Strava utility.
Repair muscles
The app offers a set of exercises that reduce pain and help prevent injury. These workouts were developed by sports physicians and professional athletes such as Amity Rockwell and Nell Rojas.
Recover Athletics offers individualized recovery recommendations based on your sport. You can create a program yourself by adding extra exercises to a pre-packaged plan that are right for you.
If you have problems, you can mark in which part of the body the pain appeared. The service will offer you special exercises. It is possible to keep a journal to track your progress.
Access
As noted above, Recover Athletics is the perfect complement to the Strava sports tracker. Both applications are available by subscription. It is worth noting that users with a PRO account with Strava get free access to this recreation utility, and vice versa.
If you are still starting your athletic journey, you can download GymStreak. It is a viral trainer that provides an individual training program for both at home and in the gym.
Features
- you can set up an individual recovery program;
- there are tools for fixing pain and tracking progress;
- utility is the perfect complement to Strava application;
- app is free to download and use;
- compatible with current versions of Android.
